Mindfulness and Emotional Regulation: The Poker Player’s Secret Weapon
The cards are dealt. You’re holding a monster hand, and the pot is swelling. Your heart is doing a little tap dance against your ribs. Then, your opponent makes a raise that just doesn't make sense. That's when it happens—the slow creep of doubt, the hot flush of tilt, the internal monologue screaming that you're being outplayed.
Sound familiar? In poker, the greatest battle isn't played on the felt; it's fought in the six inches between your ears. And honestly, mastering your mind is what separates the pros from the amateurs. It’s not just about GTO charts and pot odds. It’s about emotional regulation. It's about mindfulness.
Why Your Brain is Your Biggest Leak
Let's be real. Poker is a brutal game of incomplete information and constant variance. You can make the perfect play an...









